Do you wish your health to be a priority in your life?
choose your schedule and your training and book your first phisical evaluation
We will help
We are a part of this community for more than 20 years and that gave us the understanding to change the lives of many of our members. We influenced the lives of more than 7000 people, many lost weight, stopped using medicines, started to move more and better and acquired healthy lifestyle habits.
Our Coaches are certified in physical exercise and are experienced in training all sorts of people in movement, nutrition and healthy lifestyle habits.
45€
The best way to achieve your goals. One-on-one training with a professional 100% dedicated to helping you achieve the transformation you want.
42,5€
The only physiotherapy treatment that truly works is one-on-one. One physiotherapist, one client, and full time and dedication to solving the problem.
53€
34€ (pp)
Drop in cardio & strength 15€
Brevemente
15€
Only for pilates and Funcional training.
Hugo Simões
Exercise room & Functional Training
Nuno Rodrigues
Exercise room & Personal Training
Marco Costa
Exercise room, Functional training & Personal Training
André Rangel
Exercise room, Functional training & Personal Training
Ana Claudia
Direcção Pilates
Mat Work & Machines
Sandra Marques
Pilates
Mat Work
Filipa Domingos
Pilates
Mat Work & Machines
Ana Nobre
Physioteraphy, Clinical Pilates & Machines
Sofia Ginja
Physioteraphy, Clinical Pilates & Machines, Pre and post partum
Pedro Reis
Physioteraphy, Clinical Pilates
Pedro Casaca
Physioteraphy, Clinical Pilates
Nuno Rodrigues
Rui Barbosa
Rui Barbosa
Joana Cascais
Claudia Baião
Rua de Goa nº 3 2900-078 Setúbal
913 405 602
info@proaventuras.com
Monday to Friday
07h30 - 14h30
16h00 - 20h30
Saturday
10h00 - 13h00
administrative (front desk)
09h00 to 14h00 - Monday to Friday
16h00 às 20h00 - Monday to Thursday
| Hora | Segunda | Terça | Quarta | Quinta | Sexta | Sabado | Domingo |
|---|---|---|---|---|---|---|---|
| 07h00 | |||||||
| 07h30 | Pilates (NOVA) | Pilates (NOVA) | |||||
| 08h00 | Yoga (NOVA) | ||||||
| 09h00 | |||||||
| 09h30 | Pilates Clinico | Pilates Clinico | Pilates Clinico | Pilates Clínico | |||
| 10h00 | Pilates | Pilates | |||||
| 10h15 | Pilates Clinico | Pilates Clinico | Pilates Clinico | Pilates Clinico | Pilates (10h30) | ||
| 11h00 | Pilates | Pilates Clinico (NOVA) | Pilates | Pilates Clinico (NOVA) | |||
| 11h00 | Pilates | Pilates | Pilates | ||||
| 12h00 | Pilates | Pilates | |||||
| 12h30 | |||||||
| 13h30 | |||||||
| 16h30 | |||||||
| 17h00 | |||||||
| 17h30 | Pilates | Pilates | |||||
| 17h45 | Pilates Clinico | Pilates Clinico | |||||
| 18h15 | Yoga (NOVA) | Yoga (NOVA) | |||||
| 18h15 | Pilates Clínico | Pilates | Pilates Clínico | Pilates | |||
| 18h30 | Pilates | Pilates | |||||
| 19h00 | Boxe | Pilates (NOVA) | Pilates (NOVA) | ||||
| 19h00 | Funcional | Funcional | Funcional | Funcional | |||
| 19h15 | Pilates Clinico | Pilates Clinico | |||||
| 19h30 | |||||||
| 19h45 | Pilates | Pilates | |||||
| 20h00 | |||||||
| 20h15 | | ||||||
| 20h30 | |||||||
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